Yoga Therapy Hour with Amy Wheeler Listening for Connection with Laurie Angress
Laurie Angress is a Yoga Therapist and faculty member that specializes in Communication and Listening. Laurie points us to Patanjali’s Yoga Sutra Chapter 3 vs. 17 to help us understand why communication can be so difficult. Amy and Laurie talk about how to really listen from the heart using the tools of yoga and yoga therapy to self-regulate during the conversation. Laurie breaks down the work of Marshall Rosenberg and Non-Violent Communication into 4-steps. This is a conversation that is very applicable to the work as a yoga therapist, yoga teacher, friend, family member or colleague.
Amy and Laurie discuss:
· What does it mean to be a good listener?
· Laurie’s origin story with listening and connection
· Ability to watch yourself while in the conversations and regulate as needed
· Desires to contribute to the well-being of others on the planet through listening
· Making requests and not demands
· How to show gratitude for how the work of another has contributed to us
· Ways to have empathy for yourself and others at the same time
· Ability to know when you have reached your listening capacity and kindly excuse yourself
· How to say Thank you and show appreciation and the feelings that came up for us
· How to create a win-win solution when there is a disagreement or different needs
· How to understand what your own needs are
· How to maintain curiosity in conversation with clients, family and friends
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Resources mentioned in today’s podcast:
You Tube Ted Talk: The Power of Human Connection