Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled.

In this weeks episode we dive into the:

Hallmarks of ageing.
How we can use this knowledge to make a plan to slow our own ageing
Why the immune system is at the base of ageing and how it affects the other hallmarks
How to improve the health of our microbiome for long term health.
What we can learn from centenarians and why the diversity of the microbiome maybe key to their health
How to reboot your immune system
Low level laser therapy

BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed journals and other mainstream publications.

Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon’s best seller, Immune Reboot, was released in December 2022.

You can find out more about Dr Silverman at https://drrobertsilverman.com/dr-silverman-2 Follow him on

Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman

Grab his book "Immune Reboot"

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals
Nutristat
Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

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Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

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To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

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To pushing the limits,

Lisa and team

221 Joe Rogan Experience Review of Matty Matterson Et al.