When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. We think about all the reasons those things shouldn’t be happening, rather than accept them for what they are.
Unfortunately, refusing to accept a situation creates a lot of unnecessary suffering. This is something I often see as a therapist.
This is where radical acceptance comes into play. Research shows it's a great way to begin addressing a situation (and the emotions) head-on so you can move forward.
In this Friday Fix, I share how radical acceptance works, what researchers have found about the benefits, and how to start practicing it in your own life.
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The Verywell Mind Podcast