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Wisdom of the Masters
Yoga Nidra ~ NSDR ~ Deep Relaxation & Healing
Feb 17, 2025
Discover the transformative power of Yoga Nidra in this guided session designed for deep relaxation and healing. Experience a body scan technique that fosters mindfulness and enhances your awareness. Unwind comfortably in savasana as you journey towards inner peace. This meditation practice is not only easy to adopt but also helps cultivate a profound sense of wholeness. Embrace the art of yogic sleep and reconnect with your true self.
25:15
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Quick takeaways
- The practice of mindful breathing in Yoga Nidra fosters relaxation by enhancing body awareness and calming the mind throughout the session.
- Utilizing the body scan technique in Yoga Nidra helps release physical tension while promoting a deeper connection with one's physical self.
Deep dives
Mindful Breathing for Relaxation
Focusing on the breath is a critical aspect of yoga nidra, where participants are guided to inhale through the nose and exhale through the mouth to promote relaxation. Each breath cycle encourages a connection with the body, allowing the belly to expand during inhalation and subsequently soften during exhalation. This practice of mindful breathing not only calms the mind but also prepares the body for deeper relaxation by promoting awareness of the body's sensations. By incorporating these deep, deliberate breaths throughout the session, individuals can significantly enhance their relaxation experience, easing tension and fostering a sense of tranquility.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode