CCV Audio Messages (Christ's Church of the Valley) Anxiety Is Not Your Identity
Mar 8, 2025
John Deloney, a mental health expert and author of "Building a Non-Anxious Life," discusses how modern life amplifies anxiety and emotional distance within families. He emphasizes that anxiety signals underlying issues rather than being a personal flaw. Deloney encourages listeners to appreciate their worth beyond societal pressures and to nurture genuine connections. By integrating biblical teachings, he promotes a path to unshakable peace through love and community, urging us all to embrace our true selves.
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A Day in the Anxious Life
- Dr. John Deloney describes a typical day filled with anxieties, from waking up to bedtime.
- This anecdote highlights the constant presence of technology and worries in modern life.
Anxiety as a Smoke Alarm
- Anxiety is not the problem itself, but a symptom of deeper issues.
- It's a smoke alarm signaling something is wrong in our lives, not the fire itself.
Failing Solutions
- Current methods for addressing anxiety are failing, as rates continue to rise despite increased access to mental healthcare and resources.
- Dr. Deloney's personal experience with anxiety, despite achieving societal markers of success, underscores this failure.
