In this episode, Fergus is joined by Nick Symmonds - a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an incredible online community.

Nick has taken his favourite elements from his professional running career, and now focuses on doing more of them: engaging with his fans at events, and setting goals and smashing through them.

We discuss the highs and lows of an Olympic career, the importance of community, what's next for Rungum, top tips for new runners, and even touch on the raw spirituality of nature.

Nick's social media: @nicksymmonds / Youtube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg 

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