There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.
SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
Physical Adrenaline | Tom’s experience changing his neurochemistry with meditation [10:11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
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Legendary Mindset: Mindset & Self-Improvement
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Money Mindset: Business & Finance
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Relationship Theory: Relationships
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Health Theory: Mental & Physical Health
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Power Ups: Weekly Doses of Short Motivational Quotes
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