In this episode, Pastor of Formation and Mission Benjamin Kandt recaps the third week of the Following Jesus with Anxiety learning community at NewCity. The focus of the week was on acceptance, in this case meaning accepting our emotional experiences, even as they may be unpleasant. Rather than living in experiential avoidance, which actually decreases our affective agility and numbs our ability to feel pleasant emotions, we can choose to give up resisting our emotions and instead compassionately accept them.
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