This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon.

Key topics include:

Appropriate training hours...

Avoiding overtraining...

Improving bike performance...

Incorporating brick sessions...

Effective race nutrition strategies...

Off-season swim training...

The role of strength training...

Safely increasing run mileage...

Optimal pacing strategies...

Structuring the final month before race day.

If you've got your first IORNMAN or 70.3 coming up in the next few months, don't miss this episode!

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SPONSORS

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116. Bonus: August Check In + The Pressures of Booking