Fit Rich Life Justin Lovato: Transcending the Human Experience w/ Breathwork | Episode 30
For many, the Human Experience is largely experienced from a place of Lack, Fear & Disconnection. But what if there was a natural way to shift into greater Connection, Consciousness & Love? Turns out there is a natural way to do this through Breathwork. And you don’t even need Psychedelics.
In this episode, I share the mic with Justin Lovato, a Behavioral Coach, Breathwork Facilitator, & Plant Ceremony Guide, to discuss his Spiritual Entrepreneurial Journey & some of the powerful tools that we all have access to that can empower us to step into greater alignment with our Highest Self Expression.
We also dive into Conscious Consumerism, Fitness Training, & more! Definitely tune in if you’re ready to Elevate your Human Experience.
Connect with Justin Lovato on Instagram.
Access Justin’s Breathwork Programs here.
Key Highlights:
[00:01 - 16:27] Opening Segment
• Justin shares his approach on working out
• Why most people operate from fear and lack when working out
• Why we should operate with Love & Connection with Self/SELF
• Justin also shares how he competed in bodybuilding & how he became a personal trainer
• How he is self taught in breath work
[16:28 - 41:19] How Mindfulness & Psychedelics Led to a More Aligned Life
• How he became more mindful and aligned with divinity through psychedelics & meditation. This led to changes in behaviors and consciousness
• How DMT led to a big shift in his awareness
• A spiritual experience with another entity
[41:20 - 1:20:20] Cosmic Breathwork
• How this type of breath work can be as powerful as a DMT experience
• There are seven rounds in the 60 minute program, each round lasting two minutes with lengthening breath-holds
• The program is designed to create a different experience every time it is done
[1:20:21 - 1:41:30] Conscious Consumerism
• Conscious consumerism is important, and you can improve your energy exchange by being mindful of the products you buy and the music & media you consume
• How to raise your vibration and enjoy higher quality conscious consumerism
• It is important to have grace when making the transition to more conscious consumption
[1:41:31 - 2:00:52] How to Have Fun & Discipline Yourself
• Breathwork is a different type of meditation that can be fun
• Yoga, Cooking & making Music are other mindful ways to spend time in the evenings
• Shows like Afterschool and Gaia TV are a great way to elevate your media consumption
[2:00:52 - 2:17:40] Fitness Training
• Daily movement
• Combining Kettlebells, Maces & Batons with traditional Bodybuilding & Strength Training
• Earthing, Barefoot Running & Mobility
[2:17:41 - 2:28:31] Closing Segment
• Program Recommendations:
- 60-minute Cosmic Breathwork
- 30-Minute Grounding Breathwork
- 15-Minute Heart Opening Breathwork
• Learning to create space from one’s thoughts
Connect with Justin on Instagram.
Website: iamnirvana.org
Key Quotes:
“Learning how to create space from one's thoughts is a very powerful tool. ” - Justin Lovato
“You can revamp your entire paradigm or reality just through getting still.” - Justin Lovato
Resources:
WANT TO LEARN MORE?
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Show Notes: www.alchemizelife.com/podcast/
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