The Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon

Head Coach of AG2R Decathlon, Stephen Barrett, joins Anthony in the studio for a fascinating deep dive into the world of elite cycling. In this episode, Stephen pulls back the curtain on the exact types of training WorldTour riders are doing—training that most amateur cyclists completely overlook.

With rare transparency, he shares real training files, power numbers, and insights from Felix Gall’s performances at the recent Tour de France. From intensity distribution to the subtle details that separate pros from amateurs, this is a unique peek into the methods driving success at the highest level of the sport. Whether you’re chasing marginal gains or just curious about how the best in the world train, this conversation delivers serious value.

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