Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:
- What is a Calorie?
- Laws of Thermodynamics
- Biochemistry & Physiology relevance of calories
- Calories in, Calories Out theory (CICO)
- Energy / Nutrient Partitioning
- The fate of calories in human metabolism
- Biochemical and Inter-individual variability
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast