Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.

IN THIS EPISODE, WE TALK ABOUT:

Research that suggests we’re at the beginning stages of a tidal wave of mental health problems
What brain scans tell us about mental health
How to practice disciplined thinking
The major link between blood flow and cognitive function
Why married men typically live longer than married women
The easiest way to start improving your brain health today

RESOURCES

DM me the word POWER to get our Power 9 prompts!
Take Dr. Amen’s free brain health assessment
Check out Dr. Amen’s Scan My Brain series on YouTube
Download the Think Dirty App
Get your copy of Unleash the Power of the Female Brain
Get your copy of You, Happier
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH DR. AMEN

Work with Dr. Amen: Amen Clinics

Follow Dr. Amen on Instagram: @doc_amen

Follow Dr. Amen on TikTok: @docamen

Get your copy of Change Your Brain Every Day

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

310: Trial by Fire