You have a plan for every urge. You're staying aware with mental rehearsal. So why do you still hesitate when temptation hits?
Because in that moment, you're asking yourself a question:
"Why should I implement my plan? Why shouldn't I just give in right now?"
Without a compelling answer, we're toast.
In this episode, I'm giving you Tool #3 in the Frontline Toolkit: your Power Reasons.
What you'll learn:
- Why a plan + awareness is essential, but isn't enough
- The difference between negative reasons (push you forward) and positive reasons (pull you forward)
- How to uncover your power reasons in just 15 minutes
- Why you must FEEL your reasons daily
- The one-minute morning practice that fills your tank every day
This is Episode 3 of the 5-part Frontline Toolkit series.
Tool #1: PATH Plan (for every urge)
Tool #2: Mental Rehearsal (every morning)
Tool #3: Power Reasons (every morning)
Download the free PATH Plan at newpaths.me/plan
New Paths: Porn Addiction Recovery, How To Stop Watching Porn, Freedom From Porn