In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 01:05 Who is Hugh Gilmore? 03:50 What does a sports psychologist do? 09:09 How the sports psychologist helps improve athlete performance 12:25 How important is mentality in performance? 16:35 What is motivational interviewing? 19:50 Why is there ambivalence in change? 36:20 Is the David Goggins mindset helpful? 45:20 Why is self-compassion important? 54:15 More about Hugh and his work If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Hugh's Instagram https://www.instagram.com/hughjohngilmore/ 🌐 Hugh’s Site - https://podiumpsychology.com/ 📧 Business enquiries - adam@healthmastery.co