

The Mentality of Performance with Hugh Gilmore | Ep 61
May 10, 2022
59:50
In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more.
⬇️ Let me know whether you enjoyed the video down below in the comments
👍🏽 Drop a like if you did
🙋🏽♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!
🔔 Hit that notification bell!
Subscribe to support the channel (it's free)
If you enjoy the content, share it with your friends and help me grow the channel!
Timestamps + links to items in video:
00:00 Start
01:05 Who is Hugh Gilmore?
03:50 What does a sports psychologist do?
09:09 How the sports psychologist helps improve athlete performance
12:25 How important is mentality in performance?
16:35 What is motivational interviewing?
19:50 Why is there ambivalence in change?
36:20 Is the David Goggins mindset helpful?
45:20 Why is self-compassion important?
54:15 More about Hugh and his work
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co
👨🏽⚕️ Hugh's Instagram https://www.instagram.com/hughjohngilmore/
🌐 Hugh’s Site - https://podiumpsychology.com/
📧 Business enquiries - adam@healthmastery.co