CVASPS The Podcast My Thoughts Monday #27-Jay DeMayo, University of Richmond- What’s Your Escape?
Apr 23, 2018
11:48
“Ya know, there were a lot of us who were the dumb guys who did that and thought we were untouchable and unbreakable and that we could grind 5 days like that. Ya know, and pull those legitimate 80-90 hour weeks without stopping. We’ve all done it, it’s cool, especially when you’re young and there’s that pride factor in it. But when you start to get old and frail and a little fat like some of us have having that escape and knowing that there needs to be a time and a place to get away and recharge is going to save you in the long run.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this time of year, as we start to come to the “non countable” hours in college athletics, the topics of recharging and getting away come up quite often. In today’s My Thoughts Monday I talk about the necessity of that being something that we all need to focus more on, that mental escape to allow us to recharge. Share with us and others what you’re doing to “escape” to help spark ideas for other coaches to help improve our mental health of the profession.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this time of year, as we start to come to the “non countable” hours in college athletics, the topics of recharging and getting away come up quite often. In today’s My Thoughts Monday I talk about the necessity of that being something that we all need to focus more on, that mental escape to allow us to recharge. Share with us and others what you’re doing to “escape” to help spark ideas for other coaches to help improve our mental health of the profession.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics