AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.
This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.
The five basics podcast
Podcast on nutrition for building muscle
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode