Mind Pump: Raw Fitness Truth 2620: The Ultimate Longevity Plan
MAPS Longevity Launch - The Ultimate Longevity Plan
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A different approach to overall health & wellness. (1:29)
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Defining longevity and the myths surrounding the term. (3:40)
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6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.
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#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
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#2 - LEARN diet as it applies to you. (14:28)
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#3 - Strength train once a week. (20:08)
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#4 - Mobility once a week. (24:10)
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#5 - Be active daily. (28:07)
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#6 - Use awareness tools. (30:53)
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How to get MAPS Longevity today! (33:37)
Related Links/Products Mentioned
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Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
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Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits