Help! Going On Holidays Is Filling Me With Dread

Yes, holidays are supposed to feel amazing…but what if they don’t? We recently got this email into dermotanddave@todayfm.com Hi lads, I’ve the holidays booked and I was so excited. We’re going away around the start of July and now, I’m dreading it. It’s our first time abroad since all this and I’m so anxious about covid, airports, losing my passport, trying to pack but mostly, I’m scared of being out of my routine. I haven’t really stopped over the past two years and I’ve become quite set in my ways. I’m sure I’ll be fine but the thoughts of doing something different is sending me into a bit of a tailspin. Have you any advice on how I can actually switch off? Fiona Brennan from The Positive Habit joined Dermot and Dave for a Mind Yourself Now special with some advice for our listener. You can catch Fiona’s tips by clicking play above