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The Mayn Idea Podcast
#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu
Aug 13, 2024
57:02
Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol.
SHOW SPONSORS:
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EPISODE LINKS:
My Cervical Health Protocol (blog post w/videos)
#89 - Dr. Kickass (Mike Piekarski)
#143 - Dr. Kickass (Mike Piekarski)
Drew Courtney - Physical Therapist at DBC Fitness
PRODUCTS:
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:56) Choosing Proper Training Footwear
(13:27) My Injury, Rehab, and Return to Sport Journey
(33:16) Optimism, Depression, and Injury Mindset
(41:42) Hips, Power, and Explosive Ability
SUPPORT AND CONNECT:
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode