#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol.

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⛷️ The Ski System - Strength and Conditioning Programs for skiers:

EPISODE LINKS:

My Cervical Health Protocol (blog post w/videos)

#89 - Dr. Kickass (Mike Piekarski)

#143 - Dr. Kickass (Mike Piekarski)

Drew Courtney - Physical Therapist at DBC Fitness

PRODUCTS:

Teeter Inversion Boots

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:56) Choosing Proper Training Footwear

(13:27) My Injury, Rehab, and Return to Sport Journey

(33:16) Optimism, Depression, and Injury Mindset

(41:42) Hips, Power, and Explosive Ability

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