E400 - Our Biggest Insights From 400 Episodes Of Podcasting

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

We have officially released 400 episodes of the Exercise Is Health® podcast!

To celebrate, we are looking back on our first 399 episodes to discuss what has changed for us during that time, what we continue to believe to be true from this podcast’s inception, and what has evolved over the course of this podcast to lead us in new directions.

If you have enjoyed any of our episodes in the past, you are going to love this conversation as we summarize the biggest things you need to do to continue to build your health, strength, and function without feeling achy, sore, or injured.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates