On this episode, Liz is joined by fitness guru, Maddison Rotner!
Maddison is a full time fitness professional working out of NYC. With a degree in Health and Fitness, she has continued her education with various certifications in and around the fitness space. Maddison is a certified personal trainer through NASM, Pre/Postnatal certified, Lagree certified, and is a CFSC (Certified functional strength coach).
Maddison shares her fitness philosophy, why it's important to be interested and interesting, why tangible goals are imperative, and the importance of being realistic. Liz + Maddison discuss the mental component behind both physical fitness and nutrition, and why keeping it simple leads to improved health and wellness in the long run.
Maddison shares how she gets motivated and what people get wrong about fitness. She also discusses the mind to muscle connection and her morning routine!
Connect with Maddison:
On Insta @maddisonrotner
On TikTok @maddisonrotner
On her website HERE
Get in touch with Liz:
On Insta @liz_broder
Work with Liz 1:1 at The EB Method
Get 10% off Pique Sun Goddess Matcha by clicking HERE and discount will be automatically applied at check-out.
Get 20% off your first Sakara purchase by clicking HERE, and using code XOLIZB
Sh*t Talk