Life is stressful. While acute stress can be useful, even helpful at times, chronic stress can simmer in the background, build up and contribute to a host of health problems. Join Dr. Laura Hays in this episode as she breaks down the internal workings of the stress response and provides you with tools to mitigate its long-term effects.
Questions & topic suggestions always welcome at info@lastingimpactwellness.com
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Visit us on the web at www.lastingimpact.com
Original music by EP3
