Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69)

Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/

Resources: https://mramacdonald.gumroad.com/

https://sweetscienceoffighting.com/strength-training-for-judo/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport. Timestamps 0:00 - New things Cas is up to 3:00 - Physicality must fit your style 5:10 - Strength standards for elite Judo 7:00 - Simple tests with no equipment 18:45 - How to use testing to influence training 25:30 - Elite 2km test times 34:00 - How to fit S&C sessions around Judo 37:00 - Set/rep prescription Cas Instagram: https://www.instagram.com/cas.dewit/

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