This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings.

00:00 Trailer

02:45 What’s your mission in the ADHD space?

05:50 Kate’s personal diagnosis story

11:41 The common areas of struggle for ADHD women

18:15 the affects of feeling misunderstood

20:51 Tiimo advert

25:23 The consequences of not feeling “enough”

30:02 The hidden costs of people pleasing

36:24 The reality of being an introverted extrovert

37:37 3 ways to recharge the ADHD brain

39:56 Advice for young undiagnosed ADHD women

42:28 When in your life did you feel most heard?

44:15 Kate’s ADHD item

47:56 The ADHD agony aunt

50:48 A letter from the previous guest

Find Kate on Instagram 👉 https://www.instagram.com/kate_moryoussef/?hl=en-gb

Pre-order Kates book 👉 https://www.adhdwomenswellbeing.co.uk

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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