Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk.
Highlights from our conversation:
- Breaking down the false dichotomy between “good” and “bad” foods, or between “healthy” diets and everything else.
- Is the food supply, on balance, safer than people think or more dangerous than people think?
- The necessity of “backing up the lens” to see all the things that contribute to our health.
- How easily the pursuit of physical health can end up damaging our mental and emotional health.
- Ending stigma and victim-blaming around “lifestyle diseases”
- What’s next for the creators of Food, We Need to Talk
Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
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