55: Sleep - Your mental and physical health depend on it

This week we're covering the vital link between sleep and our mental health with delightful guest Lorna O'Connor. In the interview we also touch on domestic violence, Borderline Personality Disorder and relationships as factors in her life so far.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

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We also have a very blue website with loads of great resources - mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID