The Coach Dave Love Podcast
Eps 2 - The words we use... Internal and External Cues
Jan 9, 2024
Matt Robertson, a sports professional specializing in skill transfer, sheds light on the importance of language in coaching. He discusses the differences between internal and external cues, revealing how they affect player performance. Highlights include personalized coaching approaches that enhance athlete development, and the effectiveness of external cues over negative instructions. Through anecdotes, they emphasize a growth mindset and the role of mental progression in mastering new skills, making this conversation a wealth of insights for basketball coaches and players alike.
52:25
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Quick takeaways
- Internal cues, which focus on body movements, are less effective for skill transfer compared to engaging external cues that connect to performance goals.
- Effective coaching involves transitioning from internal to personalized external cues, enhancing players' skill understanding and execution through tailored imagery.
Deep dives
Significance of Internal and External Cues
The concept of internal and external cues plays a crucial role in skill acquisition and performance in basketball. Internal cues focus on the player's body movements, directing attention to how they move, which has been shown to be less effective in transferring skills to game situations. Conversely, external cues, which relate to the goal of the movement or the environment, result in better retention and application of skills during performance. For example, instead of saying 'get your feet wider apart' as an internal cue, using an external cue such as 'imagine your roots growing into the ground' can enhance players' focus and execution.
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