Send us a Text Message.How to build back from injury and how to build your running in general.It's a simply concept I think both clinicians and patients are able to understand. Remember - it's not a race. Longevity of running should be the goal, not getting back two weeks earlier. The biggest risk factor for Injury is a previous injury. Ask yourself, is a few weeks really worth it?Follow the concept.1. Frequency 2. Volume 3. Intesntiy Its worked for me and I think it will work...
