One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious problem for ADHD because often we see things that we think would really make a difference in our lives, and yet we can't seem to get ourselves to apply these ideas.

Today we're going to explore how we can start working on getting a better understanding of what we're learning, why we might want to start limiting what we're consuming and how to solidify those learnings into our lives. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/learningtoapply This Episode’s Top Tips

When writing notes from books, podcasts or videos create summaries and write them down in your own words to solidify your learnings.
Be discerning about the media that you're taking in so that you don't overwhelm yourself with too many topics. We can only work on a few ideas at any given time, so you've got to be choosy about what you want to work on.
Create a plan to follow through with what you're learning and use an accountability system to help you stay on track with your plan.

Episode 696: The ADHD & Food Connection with Dana Kay