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Play isn’t just for kids—it’s the key to emotional resilience.

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.

This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.

Dr. Bryson reveals:

How play rewires kids' brains for resilience
Tiny play moments that create deep emotional bonds
Why emotional regulation starts with parents
The number one parenting shift that makes discipline easier

We also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.

Listen now and learn how to make parenting simpler, more joyful, and more connected.

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