Focus on This

#124: 4 Tactics for Building Goal Momentum

Jan 17, 2022

Feeling sluggish on your goals? Discover four game-changing tactics to regain momentum! Learn how to keep your goals visible with daily reminders. Uncover the true motivations behind your aspirations and the importance of breaking them into manageable steps. Embrace the power of risk to propel you forward. Plus, find out why stepping outside your comfort zone is essential for personal growth. These practical tips will keep you engaged and committed all year long!

31:26

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Quick takeaways

Establishing consistent visibility for your goals is essential to maintain motivation and ensure they remain a priority in daily life.

Identifying and connecting with the deeper motivations behind your goals can significantly enhance commitment and resilience during challenging times.

Deep dives

Introducing the Full Focus Wellness Planner

The Full Focus Wellness Planner is designed to enhance self-care and overall wellness, expanding on the existing Full Focus Planner framework. It includes traditional planning elements like setting weekly goals and daily routines, but adds new features for health tracking, including sleep, nutrition, hydration, and stress levels. Users can also engage in self-care practices and reflection by utilizing sections like the heart check and vision sketch. This new edition emphasizes a holistic approach to planning, aiming to help users prioritize their well-being alongside their personal and professional goals.

Intro

4min

Navigating Goal Setting Challenges: Four Momentum-Building Tactics

2min

Building Momentum: The Power of Goal Visibility

16min

Building Goal Momentum

8min

Maintaining Momentum in Goal Achievement

3min

It’s a new year and you’ve set some goals. Things were going well at first, but then life happened. You find yourself feeling sluggish or unmotivated. It’s starting to feel like history repeating itself and goals getting dropped. How do you prevent this from happening and keep yourself moving forward?

In this episode, Courtney, Verbs, and Blake walk through four tactics you can use to maintain momentum on your goals. These practical tips will help you move closer to your goals daily, and ensure you don’t stall out.

In this episode, you’ll discover—

A daily cadence to keep your goals visible.
The importance of connecting with your key motivations.
The power of breaking your goals down into smaller steps.
Why risk works in your favor.
A key way to tell whether you’re stepping enough outside your comfort zone.

Resources:

Full Focus Planner Community

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Focus on This

#124: 4 Tactics for Building Goal Momentum

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introducing the Full Focus Wellness Planner

Creating Visibility for Goal Achievement

The Importance of Connecting to Your Why

Remember Everything You Learn from Podcasts