My Whole Routine Gets Disrupted When I Travel

Summary:

In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to create healthier travel routines and encourages self-acceptance and mindfulness. The episode concludes with a reflection on the positive aspects of travel and how to incorporate those into daily life.Chapters:

00:00 Introduction to Emotional Eating and Travel

12:00 Exploring the Reasons Behind Emotional Eating

22:09 Reflecting on Positive Travel ExperiencesFind me here:

https://linktr.ee/marilynrafih