Aware and Aggravated 94. Stop Resisting Yourself & Life Will Get Easier
Sep 17, 2023
Learn about the importance of tailoring your life to meet your specific needs after experiencing trauma. Discover the impact of treating different situations differently and accepting your own differences. Hear about the speaker's experience with unfamiliar foods and their strategy for eating out. Explore the significance of accountability for well-being and the importance of stability for creativity. Lastly, embrace personal growth, set boundaries, and prioritize your needs.
AI Snips
Chapters
Transcript
Episode notes
Two Dogs, Two Lifelong Strategies
- Leo compares two dogs: a house dog and a rescue fighting pit to show different needs after hardship.
- He uses this to explain why identical care produces different outcomes for people with different pasts.
Choose Restaurant Foods That Suit You
- Avoid forcing yourself to eat like others if your body reacts poorly to restaurant food.
- Choose clean, familiar meals when eating out to prevent bloating and sluggishness.
Prioritize Real Safety Measures
- Meet your emotional need for safety by taking precautions you actually need.
- Carry protection, assess exits, and prepare to mitigate real-world risks if that calms you.