The Optimal Body 9 | Scoliosis, Overcoming Back Pain & The Strongest Woman Alive
Today, Jen and Dom bring you their PT Pearl on Scoliosis! After they are done sharing their words of wisdom, they dive right into their interview with fellow physical therapist, Dr. Stefi Cohen.
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Find the full show notes here: https://jen.health/podcast/9
WHAT YOU WILL LEARN:
PT Pearl: Scoliosis
00:53 – Reviews
02:49 – What is Scoliosis and what does it mean?
08:10 – The importance of degrees on your Scoliosis
11:24 – Types of Scoliosis
13:00 – Effects of surgery: personal and clinical
16:03 – Inside to our asymmetrical anatomy; why it’s okay to not be perfectly symmetric
18:24 – How to address symptoms of pain that may not be due to Scoliosis
21:02 – How the Optimal Body helps bring awareness to your body
22:19 – Scoliosis Take-away
To Watch the PT Pearl on YouTube, click here: https://youtu.be/HBvqSzNbCqE
Interview with Dr. Stefanie Cohen: @steficohen
24:51 – Stefi’s Accomplishments
27:15 – Stefi’s Journey with weight lifting
29:51 – Women’s Mindset with lifting weights
31:49 – Strength Training benefits
34:10 – Common Myths about women and powerlifting
37:25 – Addressing the fear and misconceptions behind weight lifting
38:45 – Stefi’s experience with Injury
43:43 – Chasing the Diagnosis and why it can be detrimental
47:45 – How personal experience influenced Stefi’s PT Practice
50:50 – How empowerment of your own body is what really matters
53:45 – Different Programs of Stefi’s that are available
About Dr. Stefanie Cohen:
Stefi is a physical therapist, strength coach, professional powerlifter and the co-owner of hybrid performance method. She has broken 25 all time world records, across three different weight classes, and deadlifted more than four and a half times my bodyweight- something no other female lifter has ever done.
ITEMS MENTIONED IN THIS PODCAST:
Hybrid Performance Method: https://www.hybridperformancemethod.com
Stefi Cohen Youtube Page: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA
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