Well, hello anxiety with Dr Jodi Richardson 59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub
After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health.
The Inside Social Work Podcast
Marie’s workbook: My teen won’t listen to me - 6 Ways to Connect
Recommended parenting programs
https://www.parentproject.com.au/
https://thetherapyhub.com.au/tuning-into-teens/
The Strengths Switch, Prof. Lea Waters
Maybe you should talk to someone; Lorri Gottlieb
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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
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