You’ve heard me speak about the dangers of addictions to distractions for years. 

Many among us receive hundreds of emails each day and are on all of the social platforms and chat apps constantly. These people suffer from an extensive overwhelm that is destroying their spirits. It’s too much work to make things better and playing video games on their phones feels like a better escape. 

If you’d like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness...

...Go ahead and read my latest book The Everyday Hero Manifesto. It’s become a worldwide phenomenon because it works. Period.

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