Lift Free And Diet Hard with Andrew Coates #369 Chris Powell - Navigating Significant Weight Loss
Chris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who works with people struggling with significant weight loss.
Chris shares:
-The biggest mistakes people make when trying to lose weight
-Helping people change their beliefs about what they can accomplish
-Could a show like his even be made in today’s landscape?
-What conditions and behaviours were necessary for people to keep the weight off that they lost
-The risks vs the rewards of significant fat loss
-Some of the negative aspects of social media attention and if he would go back and keep the genie in the bottle of the fame from his show
-How the show and his work has positively changed lives, told stories, and inspired people to change
-The importance of keeping promises to yourself
-Some dangers of social media attention, the people who don’t understand boundaries, and problems with sharing kids on your social media
-And much more
00:26 Mainstream Media and Fitness Industry
04:20 Biggest Mistakes in Weight Loss
10:27 Psychological Barriers to Weight Loss
12:38 The Role of Identity in Transformation
18:15 Extreme Weight Loss Shows: Could They Exist Today?
23:46 Maintaining Weight Loss: Key Factors
32:02 Risks of Rapid Weight Loss
34:01 The Importance of Muscle Maintenance
34:24 Guest Introductions and Upcoming Episodes
35:21 Concerns with Rapid Weight Loss
37:21 Psychological Aspects of Weight Loss
39:12 The Role of Accountability in Weight Loss
43:27 Navigating Public Attention and Social Media
53:52 Parental Influence on Children's Body Image
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