In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it's unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT:

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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