Breakthrough the Ordinary

Create A Resiliency Plan that Stops Stress and Overwhelm Before They Even Happen with Sheila Robison-Kiss

Jul 18, 2022

30:22

“Stress” is an overused and abused term. In fact, we use the term “stress” on a daily basis without regard for the real sense of the word. People use it to describe a range of things from simply annoying instances to extremely triggering situations.

Search Google for advice on “How to manage stress and overwhelm?” You will get tons of advice that tell you how to clear or manage the ongoing effects of stress.

In the context of mental health, however, there are two essential things. The first comes under the label of “self-awareness.” It is all about knowing the source of stress and overwhelm or the things that pull your triggers. The second is “resilience” or consciously putting the appropriate measures in place to avoid the point of derailment.

In our latest episode, we had the chance to speak with an award-winning mental health educator, Sheila Robison-Kiss. What we love about this session is that Sheila was able to squeeze 20 years of experience into an array of value-packed resources in one episode. The tools are meant to equip individuals with the tools for understanding where their stress is coming from, what their triggers are, identifying patterns of behavior, as well as how the “inner child” is playing out in the picture. Sheila also demonstrates how having a resiliency map can avoid total derailment from happening.

We invite you to tune in to our latest episode of Breakthrough The Ordinary podcast and walk away with resources that will help make life a little more peaceful.

S1 E47 | Create A Resiliency Plan that Stops Stress and Overwhelm Before They Even Happen with Sheila Robison-Kiss

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

02:12 - Sheila’s breakthrough story: Being her God-ordained, authentic self

04:07 - How to do an honest audit of yourself: Who are you? and what is your mission?

05:46 - Her mission: Supporting individuals in the area of mental health

07:19 - Tools to help keep you on a path of balance

09:51 - Do this powerful practice to unburden you of pent-up emotions.

11:50 - How to keep things under control with a resilience plan

17:21 - Achieving the “inner-child peace” to begin personal healing and control

23:41 - Why you should accept and commit to mental health healing

About the Guest

*NJ BIZ Blue Cross Blue Shield Mental Health Educator Awardee 2021*

Sheila Robinson-Kiss is an MSNBC featured mental health expert and the author of five books. She is the founder of Freshair60, the Divorce Bootcamp, and The Rebalancing America and Beyond Initiative, a national mental health and wellness platform dedicated to educating organizations, groups, communities, and individuals about self-health and resiliency models.

She was named a Citrin Cooperman Woman at the Wheel in 2019 and a Leading Woman Entrepreneur for the State of New Jersey in 2017. She was a featured speaker with the elite A-Speakers International Bureau, The Speaker Exchange Agency, BRP Entertainment, and a contributing writer for Psychology Today.

Sheila has been a featured speaker in the elite A-Speakers International Bureau, The Speaker Exchange Agency, and BRP Entertainment. As a consultant with over 20 years of experience, Sheila has training program has benefited over 600,000 individuals in 100 state and private agency partners.

Sheila is on a mission to give people the tools to adapt to the fast-paced, distraction-filled climate we live in and heal every aspect of their lives. Her works focus on creating programs that support a sustained and balanced life.

Connect with Sheila on socials:

Instagram: https://www.instagram.com/sheila.robinson.kiss/

Facebook: https://www.facebook.com/sheilarobinsonkissmotivation/

LinkedIn: https://www.linkedin.com/in/sheila-robinson-kiss-msw-lcsw-b212b06/

Know more about her and what she does:

Visit: www.rab.solutions

Watch her highly praised 3-Part Video Series on Inner Child work and other content in the area of mental health, wellness, and emotional well-being.

YouTube: https://www.youtube.com/c/SheilaRobinsonKiss

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About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!