We’ve talked about how to handle the normal hurdles that might prevent us from maintaining a high performance lifestyle, but what about when something truly massive and unexpected comes up to throw us off track?

This is something Ali Flynn has excessive experience with, having overcome a traumatic childhood, strokes, chronic illnesses and more to then launch and run 3 businesses while also becoming a triathlete.

In this episode Ali share:

• Her personal background and how it started her journey to high performance
• The moment she had a stroke as a mother of 3 kids
• The massive high performance goals she set and achieved post stroke
• The boundaries she put in place to help her avoid burning out post stroke
• Her advice for how to face adversity in a positive way and not become bitter
• How to set your values
• How she allowed different habits and activities in her life at different times depending on whether they served her or not
• Her non negotiables that allow her to prioritise herself and her health
• How she handles having to drop things when disasters and crises hit
• Her advice on how to transition to a new goal gradually and not suddenly
• The 3 things that help her stay at the top

Key Quotes

“When adversity hits you can get bitter or you can get better.”

“If we focus on doing the small things often, we move the dial.”

“How do we as an individual get so honed in on what our plan is and remove the outside distractions?”

More about Ali

To book an exclusive spot in Ali’s High Performance Leadership summit head here: https://www.trialtitudeperformance.com.au/registration1660014924140

You can listen to her podcast Challenges That Change Us here: https://podfollow.com/challenges-that-change-us

You can check out her facebook community here

https://www.facebook.com/groups/challengesthatchangeus

Follow on Instagram: @challengesthatchangeus

Or check out her website: www.Challengesthatchangeus.com

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://www.jessicaspendlove.com/services

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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