Well, hello anxiety with Dr Jodi Richardson How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance.
Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark humour during difficult times, and why showing up with integrity matters—even when relationships are complicated.
Her book, Next of Kin, has been called "The Barefoot Investor for care" and provides essential guidance for the more than three million Australians currently in caring roles. Whether you're caring for aging parents, a sick child, or a partner needing support, this conversation offers validation, hope, and actionable advice.
Key topics include:
- Recognising yourself as a caregiver (you might already be one)
- Navigating healthcare systems and becoming a better advocate
- The critical importance of respite care
- Finding moments of joy and humor in dark times
- Honouring your loved ones in meaningful, unconventional ways
Resources mentioned: Violet (violet.org.au) - government-funded support for carers
This episode is essential listening for anyone in a caring role or preparing for the inevitable season when they will be.
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