This week Clemmie speaks to Sunday Times No1 (twice over!) author Vex King about self healing.
The pair discuss:
- The importance of feeling your feelings.
- How self reflection and self healing is game changing but uncomfortable.
- How belief systems are formed.
- That default ‘positive thinking’ isn’t necessarily the answer.
- The power of asking yourself why you are reacting a certain way.
- The difference between self compassion and victimhood.
Plus a whole lot more! It's an enlightening but down to earth episode.
Vex’s book:
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Resources mentioned in the episode:
Eckhart Tolle on Russel Brand’s Under the Skin
Shameless plug:
**Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ is available to order now. It includes a section on ‘Complex Feelings’.
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