288. Overwhelmed by the News? How Moms Can Protect Their Mental Health and Still Show Up

Hi mama,

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If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

✨ In this episode, we cover:

• Why moms don’t just consume the news… we absorb it
• How constant exposure impacts your nervous system and emotional wellbeing
• The difference between staying informed and staying overwhelmed
• Practical media boundaries that protect your peace (without ignoring reality)
• Why social media can amplify fear… and how to fact-check with intention
• How to regulate your emotions when the news feels too heavy
• What kids really need from us during uncertain or frightening times
• How to lead your family with calm, honesty, and emotional safety
• Why small actions restore agency… and how agency restores hope

💛 You’ll also hear a powerful reminder that:
You don’t need to fix everything.
You don’t need to carry everything.
You just need to stay grounded where your feet are planted.

This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

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• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

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If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288. 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

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