To wrap up season 8 of The Gut Show, we're digging into the question:
Which diet is best for IBS?
π When I do (and don't) recommend a specific diet π The Low FODMAP diet π The Mediterranean diet π Other less-studied approaches
Tune in to learn how to find what works for you!
Thank you to our partners:
FODZYME is the world's first enzyme supplement specialized to target FODMAPs.
When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.
Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.
This episode is made possible with support from Ardelyx.
Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.
Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.
You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!
Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!