The Mindful Midlife Crisis Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips)
In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory.
If you liked this episode, check out this episode as well:
- Episode 79--Morning Routines for a Successful 2023
- Episode 4–What Is Mindfulness? with Sarah Rudell Beach
- Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
Check out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/
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