30. How Do I Manage My Anxiety? With Kelsey Darragh

There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life. 

 

Resources from the show

• Listen to Kelsey’s podcast “Confidently Insecure” 

• Check out Kelsey’s workbook “Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression” 

• Watch Kelsey’s viral video about taking anxiety medication here

 

Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

 

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Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. 

 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

 

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