Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy. 

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In This Interview, Mark Henick and I Discuss Suicide, Depression, and…

• The duality of life and death
• Mental Health and Suicide
• His suicidality at 12 years old
• The message he got that he couldn’t talk about suicide
• The complete stranger who saved him from jumping from a bridge at night – physically holding on to him
• His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different
• The myth that if you talk about suicide it will give people the idea to do it
• The right way and wrong way to talk about suicide and depression
• How freeing it is to talk about something
• When others told him they could relate to his story of suicide and depression
• His recovery through a newfound sense of purpose
• The healthier relationships he pursued
• Getting clear about boundaries
• The toxic masculinity he was surrounded by as a child
• Not having the language to express the feelings he had
• The perceptual field and increasing your options by getting uncomfortable.
• How depression limits the options you can see 
• Broadening of perception and expansion as a part of awakening
• Something good can come from most painful situations; It’s in the lens you take and the work that you do.
• His depression and social anxiety disorder
• The danger in an avoidant coping strategy as well as the flaws of perfectionism.
• Realizing the cross you bear can change into meaning and how to turn your struggle into something good.
• Getting good at re-lapsing with his depression
• His misguided thought that he was failing at getting better
• Learning to trust himself AND learning not to believe every one of his thoughts
• The truth: This too shall pass (the more you cling to it the longer it takes to pass)
• How depression hates a moving target

Mark Henick Links:

markhenick.com

Ted Talk: “Why We Choose Suicide”

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