In this video Dr Gundry discusses other ways of encouraging mitochondrial uncoupling, particularly in brown fat. He also covers thermogenic compounds, like ginger and tumeric and why they make you feel hot.

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

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