Feminist Wellness Ep #319: Getting Anchored with Dr. Ashley Albers, DO
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?
Today, I want to share a powerful story that might feel familiar.
Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."
But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/319
Mentioned in this episode:
Join Anchored!
If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored